Kula Quickie (35 min): Activating the Body Through Breath and Flow

Aired -

Emily Giovine

emilygiovine.com @emilygiovine Throughout my life as a dancer and performer, I have been immersed in different methods of movement study. I first experienced yoga as a relief from several challenging years as a ...
(Props: optional blocks, blanket)

This class begins with a seated pranayama series, then through a rhythmic but gentle flow to move energy and breath through the whole body. Class culminates with a visit to foundational standing poses and is topped off with a sweet release for the hips.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.