Courtney StaplefordI started practicing yoga after college when I moved back home as a way to find community and stay active without going to the gym. I kept practicing yoga because of the magic that stayed with me when I left the...
Kula Flow: Shoulder Rx for Surfing (and beyond!)
(Props: two blocks and a blanket (optional))
Explore freedom and range of movement through the shoulder shoulder blades - protraction, retraction, depression, elevation, etc. Add to that some movements of the glenohumoral joint - so many possibilities to create shapes!
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact email@example.com.) For students with a regular yoga practice.