Kula Quickie: Strike The Unstruck Chord (& Open That Heart Center Of Yours!)

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 1-2 blocks and 1 blanket/towel/bolster)

Hit the superficial and deep front lines as you prep to backbend with ease. You will build toward Full wheel variations but also backbend in a sirsasana/headstand variation. Icing on the cake is a short breath work session to close!