Kula Quickie (45 min): Creative Journey into the Sidebody

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks & blanket)

Today we go through, and all around, the gate!  Today's class is a riff on the delightful - and underexplored - Parighasana.  We focus on grounding and extension in this journey into deep side body opening.  And sneak in a baby Bakasana for extra challenge.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 45 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.