Kula Hour: Ignite the Hips & Pelvis

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested Props: 2 blocks)

Bring the buttock in-what the heck does that mean and why does it matter? Take this class and you will find out. The action will appear in tree pose, half moon, triangle, side angle, side plank and handstand and headstand. You will use the wall to help you find the actions. You will close class with a septa virasana and a backbending practice and a spacious savasana.