Kula Hour: It's a Potpourri Party!

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 1 long strap, 1 blanket and 1 block)

You will do a fair amount of backbending prep in this class, but you will all infuse shorts of core, shoulders, a good standing balance of your choice, an inversion, and end class hammocking the head, tractioning the cervical spine and feeling your way through a supine pigeon pose. Whatever you need, this class probably has it!

(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.