Kula Hour: Fourth Chakra (Anahata), Backbends, + Bow Pose

Aired -

Mel Walbridge

My passion for movement developed at a young age, and was cultivated through a range of athletic pursuits. After completing my college volleyball career with a National Championship and All-American honors, I fou...
We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.