Matt Phippen
With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems. His main influences from Yoga are Schu...Movement Mechanics: Chair Vibes Volume 3
Aired -
31m
This chair class focuses on deep lunges, and figure 4 positions. Short, sweet and simple, but you're going to feel a HUGE difference in your legs after. It's substantial.
Props Needed: 1 Chair, 1 Bolster, 1 Block, Wall
(Int) This class incorporates end-range strength training into Yoga asana. Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.
Props Needed: 1 Chair, 1 Bolster, 1 Block, Wall
(Int) This class incorporates end-range strength training into Yoga asana. Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.