Rise + Shine (Iyengar All Levels): Long Side Body + Ease in the Shoulders

Aired -

Lara Warren

Lara's classes never fail to surprise, delight and inform. She welcomes all levels of students and is attentive to specific needs. She has a wonderful enthusiasm for the subject of yoga, which she has has studied...
A class to kick off your weekend right! A dynamic, feel good sequence (often inversions, backbends and/or quicker movements such as sun salutation and full arm balance). Designed to get you into your body and out of your head.

Covid Protocol: Please note to attend class without a mask, you will have to show your vaccination card or a negative Covid test from the past 24 hours. Plan to wear a mask in class if not. While mats are available at the studio, you should feel free to bring your own mat to use.