Kula Flow 2/3: Vasisthasana (Side Plank) with Variations

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Ahmed Soliman

 As a yoga teacher, I am deeply influenced by the personal journey that brought me to the yoga practice.   I began my professional life as a wildlife biologist and environmental scientist. Serving the natural env...
(Intermediate/advanced). Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.