Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (35 min): Full Frontal

Aired -

(Suggested props: a blanket)

This quickie quickie is a bit of a wham bam thank you ma'am. (Definitely getting cancelled for that.) 
Quads, hip flexors, and abs. Flow and even some optional inversion variations in the mix. A little wall work. Quick can be quality Kulis.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.