Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (30 min): Contraction & Expansion : Adduction & Abduction

Aired -

(Suggested props: 1 blocks & a strap)

Hugging the midline (adduction) involves core, groin and glut work. Lateral expansion (abduction) fires the arms and legs, hands and feet. Truthfully, both actions engage the full body. And then of course we apply these actions to functional movement. Kula style.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.