Kula Hour: Turkey Pre-Game

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: 2 blocks)

Thanksgiving is in a couple days, so this class is for the birds: an arm-balancing class with some variations on garudasana (eagle pose) to help build your bird back as we move towards bakasana (crow/crane pose). Who’s making the pumpkin pie?

(Int) We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow.