Kula Flow: For Your Christmas Hangover + Pranayama

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 2 blocks and if you have 2 blankets or pillows grab them!)

The real way to open the heart isn't through gift giving its through backbends! This class will slowly and deliciously open your front body and spine so that you can backbend with ease-and leave you ready to tolerate your (lovely) family throughout the rest of the holiday season. You will also get upside down twice, finish with some supine floor work and much needed breath work to regulate your burned out nervous system. Do yourself a favor and take this class!