Kula Flow (Intermediate/Advanced): Proprioception & Interoception, From the Outside In & the Inside Out

Aired -

Nikki Vilella

After moving to Tribeca eighteen years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 200...
(Recommended Props: 2 blocks)

Strengthen the back of the shoulders and the back of the legs as you prep for handstand practice. You will use blocks to do this work, all the while training yourself to find your limbs in space. Icing on the cake: perceive your senses from inside of the body just as you would fell and find your physical body or vessel in space. 

(Intermediate/advanced). Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.