Honey Flow: New Moon, New Hips

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
For class please have as many of these props as possible; suggestions are given for modifications throughout:

Two Blocks
Two Straps (or one and a belt or scarf)
One Bolster (or a few blankets)
One Sandbag (or something else that weighs 5-10 pounds)
Access to the wall for the first 30 minutes of class


The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?