Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Quickie (30 mins): Fore(arm)play

Aired -

(Suggested props: 1 long-ish strap and 1 block)

Shoulders forearms and backbends OH MY!