Kula Flow: Hand & Head Balance

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: if you have a bolster grab it, if you don't, you can roll up two blankets instead or use a soft block or do without. Grab a blanket for yourself too!)

Bringing breadth to the back body does't necessarily mean you have to round the spine..... it can be done through intentional breath. This class explores birds, crows, hip opening and sirsasana B variations.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.