Kula Flow: Establish Your Center

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Surrested props: If you have a bolster grab it, or two towels or blankets you can roll as a bolster. 1-2 blocks. And if you happen to have a sandbag grab it, if not no big!)

Connect to your core, work in some hips, and learn to swipe one side of your abdomen o the other. Leave feeling strong and wrung out!

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.