Whitney Winn

Whitney moved to New York and started practicing yoga consistently in 2018. She started practicing bikram style and felt at home in the structure and intensity coming from a background in gymnastics. After 4 year...

Kula Flow

Aired -

1h 15m
(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact jen@kulayoga.com.) For students with a regular yoga practice.