Kula Hour: Obliques + Side Body Yum
Aired -
Ariel Karass
My yoga teaching is a blend of FRC principles and vinyasa style yoga with emphasis on alignment, therapeutic work, pranayama, bandhas, and thoughtful, creative sequences. My passion to help my clients and stude...We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.