Kula Flow: On Truthfulness and Arm Balancing

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: 2 blocks)

What does the hip do when we need to make space? Why are the banks closed today? What does the hip do when we attempt to arm balance? What holiday are we observing on October 11, 2021?

We ponder all these questions while we move through a sequence that builds towards eka pada koundinyasana 2.

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.