Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Quickie (50 mins): Peacock Feathers

Aired -

(Suggested props: 2 blocks a 1 strap and any chair or bench or even your bed - for one thing only at the start of class, any chair or bench will do!)

This class will prep you for forearm stand-backbends, shoulders, thoracic opening, you know the drill! Gomukasana arms, warrior 1, strong and long triceps...... it's a winner.