Kula Quickie (45 min): Press The Heels, Firm The Hips

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 1 foam block)

This class will give you a new lease on your legs! We press the heels to help find awareness of the outer hips-and work long innner+front+back of the legs for good measure!