Kula Quickie: The Window Of Your Back Chest (Don't Squeeze The Spine!)

Aired -

Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...
(Suggested props: 2 blocks and 1 strap)

Learn to differentiate between a drawing of your shoulder blades onto your back ribs and forward-vs overly squeezing them in and strangling the spine. You will end up with a spacious back chest and a front chest, all at the same time. Balance balance balance!