Kula Flow: A Simple, Steady Standing Sequence

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: 1-2 blocks)

In this class, Kevin offers a simple series of familiar standing poses without too much fuss, because:

  • it is that weird week between Christmas and New Years,
  • folks are traveling and taking time away from their normal habits and practices, and
  • we are facing yet another surge in the ongoing pandemic.

May it give you a sense of steadiness in your body, and in your mind. 

(Int/Adv) Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions—guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.