Kula Quickie (30 min): Superquickie for the Shoulders & Upper Chest

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(suggested props: 2 blocks)

There's really never enough liberation and strengthening that we can bring to the upper chest, spine and shoulders. (Look forward to some extra credit love for your quads as well.) We could address these hot spots for two hours - but we can also get a good amount done in just half an hour if we have at it Kula style. 

You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness.