Kula Quickie (35 min): Regenerative Binds

Aired -

aasia lewis

the body is wise. the body reveals.
Explore a variety of binds and discover how a tight seal can keep your energy inward and regenerative.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.