Kula Quickie (45 min): An Instant Classic
(Suggested props: 2 blocks & blanket)
Sometimes it feels just right to go back to the old school formula: An Uddiyana Bandha informed well-balanced flow class. Plenty of flow and just enough time to hold. A little schvitz and a little time to chill.
(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.