Kula Flow 2/3: Prep and Variation for Koundinyasana B

Aired -

Cristina Tarantola

I see the practice of yoga as an offering of the heart, where movement and breath are the tools to connect deeper with the truest sense of Self and to attain a higher sense of consciousness. In 2009 I decided to ...
Props: 2 blocks, 1 blanket, and a sandbag or a second blanket to create a bit of weight.

(Intermediate/advanced). Kula Flow is vinyasa (or flow) style yoga with an emphasis on creativity and alignment. Classes are inventive and thoughtful sequences of sun salutations, standing & seated postures, back bending, and inversions —guided by a steady breath to tone and calm the mind. Most teachers also use bandha work to open and strengthen the inner body. (Classes differ in tone and vigor depending on the teacher, so if you have special needs/interests please contact [email protected]) For students with a regular yoga practice.