Breath & Bandha Class 3: Incorporating the Bandhas into Kula Style Vinyasa

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
We wrap up this 3 part series on breath and bandha with Schuyler's personal passion project: Incorporating the Uddiyana Bandha practice in creative ways into the conventional approach to Vinyasa in order to create profound support and fluidity for the body.  This work will both strengthen and release your belly and lower back, and may profoundly transform not just your yoga practice, but any issues you might have with back pain and sluggish digestion and elimination.  
She would love to hear from you about your experience with this course - so please don't hesitate to reach out with questions or comments to [email protected]