Nikki Vilella
After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...Kula Quickie (45 mins): Legs As Origami
48m
(Suggested props: 2 blocks and 1 blanket)
How does utkatsana (chair pose) relate to garudasana (eagle)? And gomukasana to matsyendrasana (seated spinal twist)? There are many times in yoga where you are asked to straighten your legs to their maximum; this class is all about folding and bending. Expect plenty of calf compression as these poses are decongestants for the legs!
How does utkatsana (chair pose) relate to garudasana (eagle)? And gomukasana to matsyendrasana (seated spinal twist)? There are many times in yoga where you are asked to straighten your legs to their maximum; this class is all about folding and bending. Expect plenty of calf compression as these poses are decongestants for the legs!