Kula Quickie (30 min): A Yoga Snack for Your Holiday Needs

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
You honestly don't really need props for this sequence, even though Kevin will tell you to have two blocks. Have whatever you like close by.

You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness.