Kula Quickie (45 min): A Good Twist Feels Glorious

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(Suggested props: 2 blocks)

Truth be told, I kinda hate twisting. But I always feel better after a twisting practice.  It's like the bitter food group... nothing I crave but tonifying in the end.  We get all kinds of creative with twists in this class.  And of course balance it out with some satisfying back bends.  You will be hungry.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.