Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (30 min): Plank Obsession

Aired -

29m
(Suggested props: 2 blocks)

Plank. It's so foundational we almost overlook it as the badass, transformational pose it is. If you work plank (in its MANY variations) well you will be strengthening and healing your shoulders, as well as attending to the core and legs as well. This super quickie gets the whole body, because Plank is a whole body endeavor.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.