Honey Flow: LIVE MUSIC + Hips and Side Body

Aired -

Kevin Bigger

e-ryt 500 yoga teacher and teacher trainer based in brooklyn, ny.  i started practicing yoga up in boston in my late teens, immediately after a period of massive (less than healthy) weight loss, and just before...
(suggested props: two blocks, a blanket, a strap, and a bolster/pillow)

Tonight's Honey Flow Class features music from James Muschler + Kent Ishimoto. On the yoga front -- side body and hip openers.

James Muschler is a multi-instrumentalist composer and performer. His current projects include MINK and Jane's Comet. James earned a BFA in Jazz Performance from The New School in Manhattan, where he currently serves as an Assistant Teacher for the Indian Classical Music Ensemble. James co-founded the band Moon Hooch and toured globally for 10 years. James lives in Brooklyn, NY where he offers gong baths, tabla accompaniment to yoga classes, and private drum lessons.

Follow our musicians on instagram
James @jamesmuschler
Kent @beesnthingsnkent
and feel free to send a virtual tip on Venmo @james-muschler

(Int) The most delicious (and stealthily challenging) of Kula classes. A one hour serving of sticky, sweaty Kula Flow, lathered with 20 minutes of yin yoga (deep, intense stretching) and a 15 minute restorative asana topping. YUM. We know that no one needs a little deep chill out more than NYC yogis, but most of us are too type A to take a true restorative class. So – this is the Kula solution. As one student put it: "You kick our ass for an hour and then kiss it for another 30 minutes.” (Sanskrit translation please)?