Kula Flow: Strong Arms, Awakened Center, Open Hips

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 2 blocks and 1 bolster if you have it, but if not you can do without!)

This class will open your inner and outer hips, wake up your core and get you up on your arms! Full arm balance, a fun arm balance if you choose, and plenty of hip and leg work in-between!