Rebecca Ketchum
After my first Kula class, I knew I had found my home. I learned more in one hour through solid adjustments, thoughtful words, and intelligent, vigorous sequencing than I had in the past decade of attending yoga...Kula Quickie: 20 Minutes of Flow
25m
(Suggested Props: 2 Blocks)
In this short class, we’ll start right off in downward facing dog. After some twisting and shoulder love we move onto some balancing postures like tree pose and half moon. We’ll finish calmly on floor to set up for savasana. Even though it’s short, you’ll feel like you’ve moved and sweat.
In this short class, we’ll start right off in downward facing dog. After some twisting and shoulder love we move onto some balancing postures like tree pose and half moon. We’ll finish calmly on floor to set up for savasana. Even though it’s short, you’ll feel like you’ve moved and sweat.