Kula Quickie (30 min): Standing Poses with a Strap

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Madalyn Pedone

Madalyn is passionate about making the joy of yoga accessible to all levels of practitioners.  Yoga became a grounding force in her life when she started to attend classes while studying theater at NYU. With a ba...
(Suggested props: Two blocks, strap)

We’ll explore how opposing forces can help us find stability. Expect a steadily moving sequence followed by warrior 3, revolved triangle, and revolved half moon—all with the help of a yoga strap!

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.