Kula Quickie (45 min): Bend, Bow, Twist (w Dj Taz Rashid)

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(suggested props: 2 blocks)

Opening up the chest 360 degrees pairs beautifully with deep, resonant breathing.  In this music driven class (thank you DJ Taz) we bend, bow and twist.  In a short but fluid 45 minutes you will discover mobility and freedom for the spine, shoulders and chest.

You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 45 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.