Kula Hour: Long Sides and a Tall Spine
Nothing is required, but we do use the wall for two poses briefly at the very beginning of class. After that, just have whatever you would normally have close by in case you want it.
We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.