Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...

Kula Quickie (30 min): Soak, Wring, Flow, Rinse, Repeat

Aired -

(Suggested props: 2 blocks & strap)

Twisting is freakin hard for me. That's why I have my handy strap handy. You'll see why - this is super yummy! (And you'll earn your organic Wheaties.) We counter with a little hip opening.

(Int) You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 35 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.