Kula Hour: Love the Hips You're With

Aired -

Rebecca Ketchum

After my first Kula class, I knew I had found my home. I learned more in one hour through solid adjustments, thoughtful words, and intelligent, vigorous sequencing than I had in the past decade of attending yoga...
We used to think that an hour was way too short for a yoga class, and then we discovered the Kula Hour: A 65 minute straight up shot of all the good stuff. (Of course a Kula hour lasts just a little longer than a NYC hour.) For 60 minutes we have at it, Kula style. 5 minutes of blissful rest follow. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.