Kula Quickie: Long, Strong & Intelligent Legs

Aired -

Nikki Vilella

After moving to Tribeca twenty years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2005 ...
(Suggested props: 2 blocks, 1 strap, and 1-2 blankets)

Learn the difference between how to separate the legs without rotation and how to rotate, bend and flex as you would in tree pose. Your legs will feel strong, long, and connected to your core. Oh we do some core work in this class too! Core of abdominals, core of your legs, core of the brain. You will feel like a whole new person, all in 45 minutes.