Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Quickie (45 mins): Lateral Shift Of The Ribs, Side Bodies & A Twist!

Aired -

(Suggested props: 1-2 blocks and 1 blanket. You can also do this class without blocks and just a towel!)