Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Applied Anatomy 2: The Hands (your Hastas!), the Wrist, Forearms and Upper Arms

Applied Anatomy Lesson 2: Includes the hands, the wrists, the forearms and upper arms. You will start with a brief anatomy lecture followed by an exploration of how the hands, wrists and arm bones function in common yoga asanas.