Matt Phippen

With a variety of formal training, in many disciplines, Matt’s teaching pulls from numerous styles of Yoga; his career as a body worker; and from Functional Range Systems.   His main influences from Yoga are Schu...

Movement Mechanics: Isometric Movement Path (Hips)

Aired -

(No Props Needed!)

An isometric movement path, inspired by Kinstretch (FRC). This one focuses on the hips in 360 degrees. Super stabilizing and strength-building.

(Int) This class incorporates end-range strength training into Yoga asana.  Expect to learn targeted mobility exercises for the various joints of the body, and how they can be used to leverage and improve the poses we practice.