Kula Quickie (45 min): Deep Detox, Flush the Chest & Quads

Aired -

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I h...
(suggested props: 2 blocks & blanket)

While the summer heat still lingers, let's get in some deep chest, shoulder and front of the hip and thigh opening.  We get creative with blocks and leveraging body parts to access intricate twists and bliss.

You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 45 minute dose of Kula goodness.