Nikki Vilella

After moving to Tribeca over two decades ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 2...

Kula Quickie (40 mins): The Arrow Of Your Feet

Aired -

(Suggested props: 1-2 blocks)

Get fancy with your feet! Use them to help you find your way, from standing poses to backbends to inversions.