Kula Quickie (30 min): Find & Refine Your Limbs In Space

Aired -

Nikki Vilella

After moving to Tribeca eighteen years ago, I stumbled upon a premie Kula on the way to the train. I went, was hands down hooked by the first hip opener, and the rest is history. I started teaching at Kula in 200...
(Recommended Props: 2 blocks, can also be done without props!)

Explore knowing where you are in space without having to look! You will strengthen the back of the shoulder, the root of the hamstring, do a fluid namaskar practice, some breath work, belly backbends and a handstand practice. 

You asked, we deliver. For busy parents, workaholics, anyone who needs a shot of Kula to shake up or spice up their day—join us for a 30 minute dose of Kula goodness. This class is perfect if you need an early asana espresso, a mid-day snack, an appetizer for a tasty evening ahead or a short yogic nightcap.